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ginger

Ginger works as a natural antiseptic, thanks to its powerful phenolic compounds. This spice contains gingerol, a substance that works with shogaol and other active components found in ginger to fight fungi. Fresh ginger is always the best way to go, especially when using it as one of your topical home remedies for athlete’s foot. [1]

Instructions

  • Cut 1 piece of fresh ginger and chop it until you obtain 1 ounce.
  • Boil 1 cup of water and add the ginger pieces.
  • Simmer for 15 minutes.
  • Wait until it cools.
  • Wash your feet and apply the ginger tea.
  • Repeat 2 times a day to get the anti-fungal benefits of ginger, as well as a nice scent.

Side effects

Can we be allergic to ginger? According to an Iranian study, the most common allergic reaction to ginger is a skin rash. Other allergies to ginger include itchy eyes, skin redness, and skin inflammation. These are the major side effects of ginger. But there are certain other ill effects of ginger (or of the different forms of ginger) that require your attention. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] http://www.stylecraze.com/articles/dangerous-side-effects-of-ginger/

mustard oil

Another home remedy for athlete foot that might already be in your kitchen is mustard. The strong healing properties of mustard oil or powder start working when compounds like myrosin and sinigrin are activated. Once they touch water, mustard becomes an excellent anti-bacterial, anti-inflammatory and anti-fungal agent. [1]

Instructions

  • Pour warm water into a foot-sized basin.
  • Add 1 teaspoon of either mustard oil or powder.
  • Keep your feet in the water for 30 minutes.
  • Repeat 2 times a day.

Side effects

Long-term topical application of mustard oil can affect the skin in a number of ways. Studies have shown that it interrupts the skin barrier function and increases water loss through epidermis, altering the structure of epidermal keratinocytes considerably. It can even cause minor to major skin blisters. That is why modern medical science suggests avoiding the use of mustard oil for massaging infants and kids. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] http://www.stylecraze.com/articles/side-effects-of-mustard-oil/

black Tea

Generally speaking, tea is incredible for soothing pain, calming nerves and offering relief to various health problems. Tea contains tannic acid, the main component that provides these benefits. When it comes to home remedies for severe athletes foot, is a fantastic option to try. [1]

Instructions

  • Heat 1 quart of water until it is warm.
  • Pour it into a basin and add 6 bags of black tea.
  • Soak your feet in the mixture for 20-25 minutes.
  • Do this once in the morning and once in the evening for the best effects.

Side effects

No information

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/

garlic

One of the tried and tested home remedies for athlete’s foot that’s been used for ages is garlic. Thanks to its ajoene content, garlic is one of the most effective anti-fungal agents found in nature. This remedy is especially recommended for those who have long-term issues with athlete’s foot. [1]

Instructions

  • Grind 3-4 cloves of garlic using a mortar and pestle.
  • Add the crushed garlic to a basin full of warm water.
  • Maintain your feet for 30 minutes in this water.
  • Mix the crushed cloves with olive oil and apply topically as an alternative.
  • Repeat either one of these remedies 2-3 times daily and boost the impact by adding garlic to your daily meals.

Side effects

Though replete with benefits, prolonged contact with garlic might cause skin irritation. One study stated that the enzyme in garlic, called alliin lyase, could be the cause of the irritation. Eczema could also be one of the conditions that accompany this allergy. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] http://www.stylecraze.com/articles/side-effects-of-garlic-you-should-be-aware-of/

grapefruit seed extract

Grapefruit seed extract combines all of the healing ingredients this fruit has to offer. It has been used in home remedies for athlete foot blisters for centuries, for anti-microbial and disinfectant purposes. It is safe for oral consumption but has better effects on skin infections when applied topically. [1]

Instructions

  • Apply 4-5 drops of grapefruit seed extract to the infected region on your feet. Add more, if necessary.
  • Repeat the process 2-3 times daily for 3-4 days to see the desired results.

Side effects

you may have some mild skin peeling or dryness because the grapefruit peel has an exfoliating effect. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] https://www.livestrong.com/article/487318-benefits-of-using-a-grapefruit-peel-on-the-skin/

cinnamon

Among the home remedies for athletes foot that involve soaking is a cinnamon bath. It contains cinnamaldehyde, a compound that offers anti-inflammatory benefits when applied both orally and topically. In this case, you should use cinnamon for a soothing foot bath. [1]

Instructions

  • Boil 4 cups of water.
  • Add 9-10 cinnamon sticks.
  • Simmer for 5 minutes and steep for 45.
  • Put your feet in the water for 20-30 minutes at a time.
  • Repeat on a daily basis until the athlete’s foot goes away.

Side effects

If you touch Cinnamon oil without diluting it, it will irritate your skin and create a burning sensation. Kind of like chili powder. This is particularly acute if you touch any genitalia after handling pure Cinnamon oil. So it’s best to wear gloves or be careful not to spill any on your hands. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] https://www.cinnamonvogue.com/cinnamon_side_effects.html

oregano leaves

Oregano is packed with healing compounds, from thymol and cymene to carvacrol and terpinine. Together with ursolic and leanolic acids, these provide natural relief and places oregano among the reliable home remedies for athlete’s foot. [1]

Instructions

  • Boil 4-5 cups of water in a large pot.
  • Add 4 oz. of oregano leaves.
  • Wait until it chills.
  • Soak your infected feet in the oregano tea for 30 minutes.
  • Repeat twice or three times a day, according to your case.

Side effects

The two main active ingredients in Oregano are the phenols carvacrol and thymol. Dr. A. Anderson in the 2006 supplement of the “International Journal of Toxicology” reports that animals exposed to the oregano leaf rarely developed skin irritations. However, the Environmental Working Group reports that these substances are easily absorbed and can cause skin irritation, especially in infants, children and with exposure to mucous membranes such as the eyes or nostrils. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] https://www.livestrong.com/article/133340-side-effects-oregano-leaf/

hydrogen peroxide

Known as one of the safest and most effective antiseptics there is, hydrogen peroxide kills bacteria like there’s no tomorrow. The solution might sting when coming into contact with infected skin, but its anti-fungal results make up for the temporary discomfort. [1]

Instructions

  • Slightly heat 1 gallon of distilled water.
  • Pour 1 pink of hydrogen peroxide (3%, food grade) into the water.
  • Soak your feet for 25 minutes.
  • Repeat in the morning and before going to sleep at night, allowing your feet to dry on their own after each bath.

Side effects

when used on a healthy skin, hydrogen peroxide can cause allergic reactions, irritation and when used in high concentrations, it can cause the formation of blisters, reddening of the skin and other forms of skin damage. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] firstaidcalgary.ca/what-are-the-effects-of-hydrogen-peroxide-on-the-skin/

baking soda

The alkalizing effect that baking soda has makes it the best home remedy for athlete foot fungus for many. Both antifungal and antibacterial, baking soda kills the infection and prevents it from spreading to other areas of your body. [1]

Instructions

  • Combine 3 tablespoons of baking soda and 1 tablespoon of water.
  • Mix well until you get a thick paste.
  • Apply to clean feet in the key areas.
  • Allow to air dry.
  • Rinse with cold water and dry well.

Side effects

While it’s generally not harmful, baking soda can irritate the skin. Most people don’t know they are sensitive to baking soda until they start applying it directly to their skin. It’s notorious for causing armpit rashes, redness, and burning for some people when used in homemade or natural deodorants. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] healthline.com/health/baking-soda-for-face#1

coconut oil

Some home remedies for athlete’s foot can be applied in a great number of situations. The natural antifungal agent coconut oil, for instance, is a key ingredient in a multitude of skincare products. Owing to its capric and lauric acid contents, coconut oil is also helpful for other common ailments, like seasonal allergies or tooth pain. [1]

Instructions

  • Melt some coconut oil until you get 2-3 teaspoons.
  • Use a Q-tip to apply the coconut oil all over the areas affected by athlete’s foot.
  • Repeat 2 times a day for the best outcome.

Side effects

No information

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/

tea tree oil

Tea tree oil contains both cineole and terpinen, two substances that result in antiseptic and antimicrobial benefits for infected skin. In the case of athlete’s foot, it attacks the fungus when applied frequently. [1]

Instructions

  • Apply 2-3 teaspoons of tea tree oil to your feet, in the problem areas.
  • Use more if required, until you have a thin coat over your skin.
  • Repeat up to 3-4 times daily.

Side effects

Can you be allergic to tea tree oil? Yes it is possible! Allergic reactions can range from mild skin inflammation to severe rashes. Though it can be used (without much apprehension) by people who are not allergic to it, caution must be exercised while using it in general. [2]

[1]  https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] stylecraze.com/articles/serious-side-effects-of-tea-tree-oil/

neem oil

Neem is yet another one of the oil home remedies for athlete’s foot that you can count on for relief. This oil contains azadirachtin, an active ingredient with bacteria-killing properties that can fight athlete’s foot. In fact, neem oil is often used as a natural pesticide. [1]

Instructions

  • Apply 4-5 drops of neem oil to your affected feet using a cotton pad.
  • Put enough to coat the area (you can add more if necessary).
  • Repeat daily until the fungus disappears.

Side effects

No information

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/

cornstarch

Cornstarch is one of the most accessible home remedies for athlete’s foot there is. You most likely already have some in your house, and it’s perfect for absorbing the moisture on your infected feet. It dries the skin and leaves room for healing. [1]

Instructions

  • Combine 2 teaspoons of cornstarch with 3-4 drops of olive oil and 1 clove of crushed garlic.
  • Mix thoroughly until you get a paste.
  • Apply this paste on the affected region.
  • Leave it on for 20-25 minutes.
  • Rinse with warm water and antibacterial.
  • Repeat on a daily basis for 2-3 weeks to treat the infection and prevent the fungus from reappearing.

Side effects

no information

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/

marigold

What we commonly know as marigold is formally regarded as calendula. This bright flower has a myriad of active constituents that help fight infection, including triterpene saponin and flavonoids. As one of the home remedies for athlete’s foot you can try out, marigold is best used in the form of dried flowers so you can get its astringent and antimicrobial benefits. [1]

Instructions

  • Boil 1 quart of water and get an empty jar of the same size.
  • Put ¾ cup of dried marigold flowers in the jar.
  • Pour the hot water over them, until the jar is filled.
  • Leave it for roughly 1 hour to steep.
  • Strain the liquid and soak your feet in it while it’s warm.
  • Do this for 20 minutes.
  • Repeat once a day to treat athlete’s foot naturally.

Side effects

There are certain cases of allergic responses of the skin to marigold. If the person is allergic to daisy flower or any flower from the aster family such as ragweed and chrysanthemum then the person might also have allergic reaction to marigold. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] vitaminsestore.com/marigold-flower-benefits-reviews-side-effects-and-dosage/

lavender oil

Oils are some of the most trustworthy home remedies for athlete’s foot. Another variety you can experiment is lavender oil, a great source of infection-fighting alpha-pinene. Thanks to this active compound, lavender oil has potent antifungal, anti-inflammatory and antiseptic properties. [1]

Instructions

  • Pour 3-4 drops of lavender oil in 2 tablespoons of olive oil.
  • Mix and apply directly to the affected skin.
  • Repeat this remedy 2-3 times a day until you get relief.

Side effects

No information

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/

salt and vinegar bath

Two reliable ingredients for treating athlete’s foot safely are vinegar and salt, precisely apple cider vinegar and Epsom salt. If you combine these ingredients, you get a plethora of anti-inflammatory, acidic and antifungal benefits that work to eliminate the bacteria attacking your feet. The vinegar acts as an alkaline, while the sulfate and magnesium in the salt will get the job done perfectly. [1]

Instructions

  • Warm up a pot of water and pour into a foot bath basin.
  • Add 2 tablespoons of Epsom salt.
  • Add ½ cup apple cider vinegar.
  • Pour this mixture into a clean spray bottle.
  • Spritz the solution onto your feet.
  • Allow your skin to dry naturally.

Side effects

Direct application of apple cider vinegar on the skin can cause irritation, rashes, and a burning sensation. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] http://www.stylecraze.com/articles/effects-of-apple-cider-vinegar/

lemon

The last of our home remedies for athlete’s foot is an excellent source of citric acid. Even though it doesn’t attack the bacteria, it helps reduce the odor associated with athlete’s foot. When combined with water, lemon juice becomes the ideal foot wash. [1]

Instructions

  • Slice a lemon in half and squeeze the juice from it.
  • Combine the juice with 2 oz. of water.
  • Use the liquid to rinse your feet.
  • Repeat daily for optimum results.

Side effects

using too much lemon on your skin can cause serious discoloration. Your skin will appear darker at some part and lighter at some other parts. [2]

[1] https://homeremedybook.com/home-remedies-for-athletes-foot/ [2] makeupandbeauty.com/12-shocking-side-effects-of-lemon-juice/

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